Training at MECA is for the athlete and non-athlete alike. What makes us unique is a program tailored toward you.
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Faster Results, With A Science-Based Approach
The advantage of training at MECA is that we write specific programs for you, monitor your progress with a daily training log, and have the best coaches and gym equipment in the State of Michigan to help you perform in the gym which will translate into sport or life.
We take a science based approach and every program for every client is overseen by Head Strength and Conditioning Coach, David Lawrence.
TO GET STARTED
Initial Consultation and Fitness Assessment
On the first day, you will have a consultation that will explain what we do and how it can benefit you specifically. In that initial consultation we take your Bio Signature (a 14 site body fat test), which will give us a glimpse into your hormonal profile and where to start nutritionally.
After that, we go through your upper and lower body assessment along with length tension testing. This assessment is very thorough, and helps us know your physical strengths and weaknesses.
Who We Have Helped
Eric Fisher – Kansas City Chiefs
Sam Militec – London Knights
Frank Zombo – Kansas City Chiefs
Nick Bellore – San Francisco 49ers
Jarrad Davis – Detroit Lions
Marvin Jones Jr – Detroit Lions
Devon Kennard – Detroit Lions
Nick Bawden – Detroit Lions
Christian Jones – Detroit Lions
Zach Zenner – Detroit Lions
Kerry Hyder – Dallas Cowboys
Aaron Palushaj – Philadelphia Flyers
Adam Fenton – USA Bobsled Team
Alison Heydorn – Guyana National Soccer Team
Let's get started
Are you ready to take your performance to the next level?
Contact us today to schedule an athletic assessment and tour of our facility.
More Info About Our Training
Frequently Asked Questions
“3 years of results in 3 months” we save you time and help you
get world class results in performance quickly because of our 1 on 1 coaching
and nutrition program that is tailored to you.
Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).
Each Training Session last 45-60 minutes