Personal Training

Personal Trainers In Novi | Personal Training

Personal Training at MECA is for the athlete and non-athlete alike.  What makes us unique is a personal training program tailored toward you.

Faster Personal Training Results, With A Science-Based Approach

The advantage of training at MECA is that we write specific training programs for you, monitor your progress with a daily training log, and have the best trainers and gym equipment in the State of Michigan to help you perform in the gym which will translate into sport or life. We take a science based approach and every program for every client is overseen by Head Strength and Conditioning Coach, David Lawrence.

Initial Personal Training Consultation and Fitness Assessment

On the first day, you will have a consultation that will explain what we do and how it can benefit you specifically.  In that initial consultation we take your Bio Signature (a 14 site body fat test), which will give us a glimpse into your hormonal profile and where to start nutritionally.

After that, we go through your upper and lower body assessment along with length tension testing.  This assessment is very thorough, and helps us know your physical strengths and weaknesses.

Working With Our Personal Trainers

After the assessment, you will be paired with a trainer that will help you progress to accomplishing your goals.  They will be with you each session, on every set, and every rep ensuring that the exercise is being performed correctly and that you are progressing.  Every 2-6 weeks, depending on the client and goals you will get new programs that your trainer will write, based on how fast you have progressed in the previous set of workouts.  Each phase of training builds on each other to help you continuously get better results.

Sports Nutritionist Services For Faster Progress

Our sports nutritionist works with our personal trainers to design specific workouts and modifications to meet the individual needs of our clients. At MECA, we have found that pairing our elite personal training services with the professional guidance of a sports nutritionist helps our clients reach their fitness and performance goals faster. Learn more about our Sports Nutrition services.

Take Your Personal Fitness To The Next Level Today

Contact us to schedule a tour of our Novi personal training facility and physical assessment. Share your fitness goals with us and we will work to develop a personal training plan to help you achieve them quickly and safely.