Superior Training for Superior Results

Improve your athletic performance and overall health with personal, one-on-one training from SE Michigan’s leading sports performance experts.

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About meca strong

Elite Personal Training and Strength Coaching

Personal Training That Achieves Results Quickly Customized to Your Body & Your Fitness Level

No matter whether you’re a man or woman seeking physical excellence or an athlete with sights set on the pro leagues, our personal trainers and our unique process can quickly take you from where you are to where you want to be.

David Lawrence training an athlete at MECA.

Our Proven Process – Better Results in Less Time

Our professional trainers know how to bring out the best in you. Your individually designed program will be geared to improve your fitness level, overall health and athletic performance. Every custom program is designed around our proven process for developing greater strength and performance in less time.


You will go through thorough testing to determine your strengths, weaknesses and nutritional needs, including BioSignature Modulation, developed by well-known strength coach Charles Poliquin.

Trainer Assignment

You will be paired with one of our experienced, certified trainers who will serve as your coach during all your sessions.

Progress Monitoring & Evaluation

Your progress is logged daily and a new individualized program is written by your trainer as you advance to each new level towards achieving your fitness goals.

meca strong

Elite Training

Lead trainer and owner, David Lawrence, stands alone in his class. When it comes to experience, training and education, he sits at the top in all three categories. He has been mentored by Charles Poliquin, the most successful strength coach in the world; he holds degrees in physical education and health promotion; and, he’s helped pro athletes like Nick Bellore (NFL – New York Jets) and Frank Zombo (NFL – Kansas City Chiefs) improve their games.

David has developed the core strategy that is used at MECA and oversees all of the personalized client fitness programs. Even if you don’t work with David directly, you will be benefiting from his knowledge, wisdom, and experience, which is at the center of all that takes place at MECA and its world-class training facility.


Who We Have Helped

Eric Fisher – Kansas City Chiefs
Sam Militec – London Knights
Frank Zombo – Kansas City Chiefs
Nick Bellore – San Francisco 49ers
Jarrad Davis – Detroit Lions

Marvin Jones Jr – Detroit Lions
Devon Kennard – Detroit Lions
Nick Bawden – Detroit Lions
Christian Jones – Detroit Lions
Zach Zenner – Detroit Lions

Kerry Hyder – Dallas Cowboys
Aaron Palushaj – Philadelphia Flyers
Adam Fenton – USA Bobsled Team
Alison Heydorn – Guyana National Soccer Team

315+ 5 Star Reviews on Google

we work with the best

On-Site Sports Nutritionists

Michigan Elite Conditioning For Athletes is pleased to provide an on-site sports nutritionist, whose services add a significant boost to both athletes and non-athletes wishing to integrate nutrition and dietary supplements into their training regimen. The foods you eat provide vital fuel for successful training; but food is also crucial medicine to heal bodily issues that hinder your performance. Our sports nutritionist offers specific testing and nutritional guidance to help clients overcome obstacles to meeting their goals. This incredible, high-value benefit is available to all clients, both athletes and non-athletes, and the general public looking for sports nutritionist services.

a MECA employee in a purple shirt and glasses smiles at the camera.
NICK at MECA gym
Hannah is a member of the MECA team as a sports nutrionist
Let's get started

Are you ready to take your performance to the next level?

Contact us today to schedule an athletic assessment.


Frequently Asked Questions

“3 years of results in 3 months” we save you time and help you
get world class results in performance quickly because of our 1 on 1 coaching
and nutrition program that is tailored to you.

Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).

Each Training Session last 45-60 minutes

No! We train any determined client looking to make progress! Currently, our youngest is 9, oldest is 73!

It Depends! Our training is completely customized for each individual who trains with us. Some have more to lose/gain than others. Call to talk with one of our General Managers to set up an evaluation to find out how long your process will take!

Yes! All clients who are enrolled in our training programs have nutrition included at no additional cost. If you are interested in nutrition services only, please contact your closest MECA location for details on how to sign up. We can do virtual or in person nutrition consultations.

At MECA, we have combined a few incredible services of Nutrition and 1 on 1 Personal Training. We expect our clients to train a minimum of 3 times per week, with a goal for most clients to train 4 times per week. All clients can expect to meet with our nutritionist every 1 to 2 weeks.

Call your local MECA location, or click HERE to submit a form through our website to set up an assessment! It’s everyone’s first step!

NO! We are specifically only 1-1 training. Why? We want to deliver on our company mission: Deliver 3 Years of Results in JUST 3 Months. We have to be as close to perfect to achieve this. That means mano-e-mano.

Yes! Click this LINK to find out how to sign up!

Yes! All of our programs are individualized for each client after we assess them. Our assessment process was developed to identify each client’s individual weaknesses so we can create a training program that will address the weakness found in the evaluation. Our programs also change every 3-5 weeks of training as the client progresses through their weakness, and develops new strength!

Yes! Our nutritionists are trained to work with all clients.

We will work with all athletes recovering from injury after clearance from a doctor, whether that is physical therapy, medical doctor, or chiropractor. From ACL or Labrum tears, to bulging disk, we have helped thousands of clients recover from major injury through proper training, nutrition and lifestyle habits.

No, we do not. MECA is 100% out of pocket for all clients.