The World’s BEST Training is Now Online!

MECA online is the only training program specific to you and your needs. No “cookie cutter” programs AND get access to real coaches for feedback and answers to your questions.

Join today and be our next transformation story!

Results from Our Online Clients

Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching.

The World’s BEST Training is Now Online!

MECA online is the only training program specific to you and your needs. No “cookie cutter” programs AND get access to real coaches for feedback and answers to your questions.

Results from Our Online Clients

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