Before & Afters

Some amazing transformations we have produced over the years here at MECA.

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Christian Jones transformation at MECA

Christian Jones

Outside Linebacker Detroit Lions

Went from 237 pounds at 14.8 percent body fat to 255 and 10.8 percent body fat gaining at total of 27 pounds.

Devon Kennard, a professional american football line breaker in a before after shoot at MECA

Devon Kenard

Outside Linebacker Detroit Lions

Put on 15 pounds of muscle while loosing 5 percent body fat in 6 weeks training at MECA.

A picture of detroit lions wide receiver zach-zenner kneels on the field before the game against the dallas cowboys at ford field.

Zach Zenner

Running Back, Detroit Lions

Has gained 26 pounds of muscle in the last 10 months while training at MECA and dropped his body fat from 12.6 to 8.0 even.

DeShawn is a professional bodybuilder who shows before and after training at MECA.

DeShawn Shead

Defensive Back, Seattle Seahawks

DeShawn increased his bench press by 95 pounds in 10 weeks training at MECA as well as added slabs of muscle to his back.

Kerry Hyder during a game, He was trained at MECA by a professional personal trainer.

Kerry Hyder

Defensive End, Dallas Cowboys

Gained 22 pounds of muscle in 8 weeks and went from 22% body fat to 13.6

a man showing his muscles

Nick Capitina

Running Back, University of Michigan

Frat Boy to Freak – 168 to 192. Nick started training at MECA to walk on to the U of M football team. He had a great spring season scoring a touchdown and was asked back to be part of the official team for the fall!

Mike Repvoz transformation at MECA gym

Mike Repovez

Gained 18 pounds of muscle in 7 weeks and reduced is body fat from 12.4 to 7.8

cam ryan transformation at MECA gym

Cam Ryan

Detroit Catholic Central running back

Decreased his body fat from 19.8 to 8.1 percent.

Zach Redmond is a professional bodybuilder who shows before and after training at MECA.

Zach Redmond

Montreal Canadians Defensmen

Added 16 pounds of muscle in the offseason training at MECA

Aaron Palushaj who is Ice hockey right winger transformation at MECA

Aaron Palushaj

Carolina Hurricanes

Went from 14.8% – 7.6% Body Fat while putting on 22lbs of muscle in the summer.

the bodybuilder has been diagnosed with a lot of muscle and has a lot of muscle.

Adam Fenton

USA Bobsled Team

Went from 24.2% Body Fat to 12.1% in 10 weeks

Frank Zombo transformation at MECA

Jack Kopacka

Soo Greygounds OHL

184 lbs – 205 lbs and dropped his BF from 11.1% to 7.3% in 12 weeks

Frank Zombo 9 week transformation at MECA gym.

Frank Zombo

Kansas City Chiefs

Went from 13.8% BF to 8.0% BF in 10 weeks

Mike Kinville transformation at MECA

Mike Kinville

Central Michigan University

Went from 18.2% BF to 10.1% in 6 weeks

Sam Miletic-transformation at MECA.

Sam Miletic

London Knights OHL

Went from 175 to 205 in 15 weeks

Austin Levi transformation at MECA gym

Austin Levi

Carolina Checkers

Went from 202 to 228 in 8 weeks

Nick Holshoe's body transformation after personal training at MECA gym.

Nick Holshoe

Concordia University

Gained 18 lbs of muscle in 11 weeks

the results of a man's chest before and after surgery

Eric Fisher

Kansas City Chiefs

Gained 20 pounds of muscle in the offseason and got faster while training at MECA.


To elevate the level of sports performance and wellness in the State of Michigan by providing superior personal training and coaching.

Above is our mission statement. While we do feel it perfectly describes our goal, one sentence cannot fully explain what a company is truly striving to achieve. This will provide you with a more in-depth look at why we consider our personal training superior and how we leverage this to elevate results beyond the other options out there in the fitness industry.

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