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Real Results From 1-on-1 Personal Training

Every result below comes from 1-on-1 personal training tailored to the individual—focused on fat loss, strength, or sport-specific performance.

Christian Jones
Devon Kenard
Zach Zenner
DeShawn Shead
Kerry Hyder
Nick Capitina
Mike Repovez
A before and after of Cam Rayn
Zach Redmond​
Aaron Palushaj
Adam Fenton
Jack Kopacka
Frank Zombo
Mike Kinville
Sam Miletic
Austin Levi
Nick Holshoe
Eric Fisher

Christian Jones

Outside Linebacker Detroit Lions

Went from 237 pounds at 14.8 percent body fat to 255 and 10.8 percent body fat gaining at total of 27 pounds.

Devon Kenard

Outside Linebacker Detroit Lions

Put on 15 pounds of muscle while loosing 5 percent body fat in 6 weeks training at MECA.

Zach Zenner

Running Back, Detroit Lions

Has gained 26 pounds of muscle in the last 10 months while training at MECA and dropped his body fat from 12.6 to 8.0 even.

DeShawn Shead

Defensive Back, Seattle Seahawks

DeShawn increased his bench press by 95 pounds in 10 weeks training at MECA as well as added slabs of muscle to his back.

Kerry Hyder

Defensive End, Dallas Cowboys

Gained 22 pounds of muscle in 8 weeks and went from 22% body fat to 13.6

Nick Capitina

Running Back, University of Michigan

Frat Boy to Freak – 168 to 192. Nick started training at MECA to walk on to the U of M football team. He had a great spring season scoring a touchdown and was asked back to be part of the official team for the fall!

Mike Repovez

Gained 18 pounds of muscle in 7 weeks and reduced is body fat from 12.4 to 7.8

A before and after of Cam Rayn

Cam Ryan

Detroit Catholic Central running back

Decreased his body fat from 19.8 to 8.1 percent.

Zach Redmond

Montreal Canadians Defensmen

Added 16 pounds of muscle in the offseason training at MECA

Aaron Palushaj

Carolina Hurricanes

Went from 14.8% – 7.6% Body Fat while putting on 22lbs of muscle in the summer.

Adam Fenton

USA Bobsled Team

Went from 24.2% Body Fat to 12.1% in 10 weeks

Jack Kopacka

Soo Greygounds OHL

184 lbs – 205 lbs and dropped his BF from 11.1% to 7.3% in 12 weeks

Frank Zombo

Kansas City Chiefs

Went from 13.8% BF to 8.0% BF in 10 weeks

Mike Kinville

Central Michigan University

Went from 18.2% BF to 10.1% in 6 weeks

Sam Miletic

London Knights OHL

Went from 175 to 205 in 15 weeks

Austin Levi

Carolina Checkers

Went from 202 to 228 in 8 weeks

Nick Holshoe

Concordia University

Gained 18 lbs of muscle in 11 weeks

Eric Fisher

Kansas City Chiefs

Gained 20 pounds of muscle in the offseason and got faster while training at MECA.

MECA Athletes

We train athletes across multiple sports using structured strength and sport-specific performance programming.

Alex Barrett, an american football player.

ALEX BARRETT
Detroit Lions

Mathew Stafford holds up the nfl super bowl trophy after winning the super bowl football game.

MATTHEW STAFFORD
Los Angeles Rams

DeShawn is a professional bodybuilder who shows before and after training at MECA.

DESHAWN SHEAD
Seattle Seahawks

mike holding the vince lombardi trophy

MIKE DANNA
Kansas City Chiefs

Robbie Gould during an american football game,

ROBBIE GOULD
San Francisco 49ers

Jared Davis is an american football player who has been trained by MECA

JARAD DAVIS
Detroit Lions

An image of CHRISTIAN JONES CHEESE who is a professional athlete trained by MECA.

CHRISTIAN JONES “CHEESE”
Detroit Lions

Devon Kennard, a professional american football line breaker in a before after shoot at MECA

DEVON KENARD
Detroit Lions

detroit lions defensive end Aidan-Hutchinson is shown during a game.

AIDAN HUTCHINSON
Detroit Lions

A picture of Arik Armstead who is being trained by David Lawrence at MECA gym.

ARIK ARMSTEAD
San Francisco 49ers

NICK BELLORE
Seattle Seahawks

Eric Fisher is the first american player to play in the nfl

ERIC FISHER
Kansas City Chiefs

Frank Zombo is a professional american football athlete who was trained at MECA.

FRANK ZOMBO
Kansas City Chiefs

A picture of nick bewden taken while he was playing american football

NICK BAWDEN
Detroit Lions

An image of haloti nagata while playing american football,

HALOTI NGATA
Balt Ravens, Detroit Lions

Kerry Hyder during a game, He was trained at MECA by a professional personal trainer.

KERRY HYDER
Dallas Cowboys

A picture of detroit lions wide receiver zach-zenner kneels on the field before the game against the dallas cowboys at ford field.

ZACH ZENNER
Detroit Lions

brandon pettigrew during a game

BRANDON PETTIGREW
Detroit Lions

A picture of Kyle Nelson is the most valuable player in the nfl.

KYLE NELSON
San Francisco 49ers

Charles-Harris who is an american football player also trained at MECA

CHARLES HARRIS
Detroit Lions

AVERY CUNNINGHAM is the nfl's top defensive player in the nfl.

AVERY CUNNINGHAM
Montreal Aluoettes

issac-brown is the new captain of the hamilton bulldogs.

ISAAC BROWN
Hamilton Tiger Cats

Donovan Peoples-Jones, a professional american football wide reciever.

DONOVAN PEOPLES-JONES
1# WR 2017, Cass Tech, University of Michigan

NICK WILLIAMS
New York Giants

Jessie Lemonier is a an american football player who plays for Detroit-Lions trained at MECA.

JESSIE LEMOIER
Detroit Lions

Joel-Heath-Detroit-Lions, a professional athlete, is seen at the MECA gym.

JOEL HEATH
Detroit Lions

Marvin Jones Jacksonville jaguars wide receiver runs with the ball during the first half of an nfl football game.

MARVIN JONES
Jacksonville Jaguars

Eric-Williams who plays for New-Orleans-Saints is taking a drink at MECA

ERIC WILLIAMS
New Orleans Saints

a man working out at a gym

MATT SOKOL
Los Angeles Chargers

A picture of Jay Cutler who is a professional american football athlete and was trained at MECA.

JAY CUTLER
Chicago Bears

Kyle Fuller, a professional american football line breaker in a before after shoot at MECA

KYLE FULLER
Chicago Bears

Pat-ODonald a professional american football player who trained at MECA gym

PAT O’DONALD
Green Bay Packers

chicago bears' Patrick-Mannelly holding the ball.

PATRICK MANNELLY
Chicago Bears

Corey-Wooton who plays for Chicago-Bears trained at MECA gym

COREY WOOTON
Chicago Bears

Corbin Bryant is the first player to be named the new england patriots.

CORBIN BRYANT
Buffalo Bills

Hockey – NHL, AHL, OHL, KHL Training Clients

Aaron Palushaj who is Ice hockey right winger transformation at MECA

AARON PALUSHAJ
Montreal Canadians

A picture of AJ-Jenks-who os playing ice hockey.

AJ JENKS
Charlotte Checkers

An image of Dave Wohlberg who is a professional ice hockey player taken during a game.

DAVE WHOLBERG
Charlotte Checkers

Austin-Levi is an ice hockey player who was trained at MECA by a personal trainer.

AUSTIN LEVI
Plymouth Whalers

Miletic-Sam is a professional ice hockey player who is playing in the stadium.

SAM MILETIC
London Knights

TJ Hensick during a hockey game

TJ HENSICK
Colorado Avalanche

An image of Jack Kopacka who is playing ice hockey.

JACK KOPACKA
Sault Saint Marie Greyhounds

Jayson Megna during a ice hockey game.

JAYSON MEGNA
Pittsburgh Penguins

Jaycob Megna is a hockey player

JAYCOB MEGNA
Norfolk Admirals

SEAN COLLINS
Washington Capitals

National Teams / Olympic Training Clients

Yura Minn perform a dance routine in the ice dance competition.

YURA MINN
South Korean National Ice Dance Team

Cindy who is a professional athlete trained at MECA

CINDY SEMBER
British 100 m hurdles

a group of women's soccer players celebrating a goal.

GUYANA WOMEN’S
National Soccer Team

three men in ski suits racing on a track.

ADAM FENTON
USA Bobsled Team

Cockerill Logan durin an ice hockey game

LOGAN COKRILL
USA Hockey

Women's national Guyana soccer players during game

ALISON HEYDORN
Guyana Women’s National Soccer Team

Before & Afters

Some amazing transformations we have produced over the years here at MECA.

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OUR MISSION STATEMENT

To elevate the level of sports performance and wellness in the State of Michigan by providing superior personal training and coaching.

Above is our mission statement. While we do feel it perfectly describes our goal, one sentence cannot fully explain what a company is truly striving to achieve. This will provide you with a more in-depth look at why we consider our personal training superior and how we leverage this to elevate results beyond the other options out there in the fitness industry.

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