Category: Videos


How to Break a Plateau

A lot of people get stuck in a plateau, because they’ve been doing the same workout over and over again and they haven’t added any


How to Improve Your Squats

At MECA, we focus on three things that can improve your squats. Before we begin improving our client’s squats we ensure that we put them through


How to Improve Power and Speed!!

Power and speed. There’s a myth out there that some athletes have it, and some just don’t. That could not be further from the truth.