Videos

A lot of people get stuck in a plateau, because they’ve been doing the same workout over and over again and they haven’t added any

Videos

At MECA, we focus on three things that can improve your squats. Before we begin improving our client’s squats we ensure that we put them through

Videos

What is insulin and why is it so important to manage? Insulin is one of the body’s main anabolic hormones and it’s responsible for the

Videos

Today we’re going to be talking about why we use fat grips at MECA. There are three reasons why we use fat grips, or thick

Videos

Power and speed. There’s a myth out there that some athletes have it, and some just don’t. That could not be further from the truth.

Videos

The first thing you want to consider when trying to increase your bench press is your strength ratio. There’s an optimal ratio between pressing and

Category: Videos