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How to Break a Plateau
A lot of people get stuck in a plateau, because they’ve been doing the same workout over and over again and they haven’t added any
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How to Improve Your Squats
At MECA, we focus on three things that can improve your squats. Before we begin improving our client’s squats we ensure that we put them through
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How To Improve Your Insulin Levels!
What is insulin and why is it so important to manage? Insulin is one of the body’s main anabolic hormones and it’s responsible for the
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3 Reasons Why We Use Fat Grips at MECA
Today we’re going to be talking about why we use fat grips at MECA. There are three reasons why we use fat grips, or thick
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How to Improve Power and Speed!!
Power and speed. There’s a myth out there that some athletes have it, and some just don’t. That could not be further from the truth.
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How to Gain 60+ Pounds to Your Bench Press in 12 Weeks
The first thing you want to consider when trying to increase your bench press is your strength ratio. There’s an optimal ratio between pressing and
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What Athletes Can Expect From Our Elite Personal Training
Athlete Training At MECA is tailored to each client. We develop science-based training programs that allow our athlete clients to reach their goals more quickly.
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High School Athlete Training Tips From Our Head Strength Coach
Training Tips For High School Athletes With so much information literally at our fingertips these days, it’s possible for high school athletes to be exponentially
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How We Train At MECA
MECA Elite Personal Training is for the athlete and non-athlete alike. What makes us unique is that we specifically tailor your program to you and
