Frank Zombo’s journey to NFL success is a testament to resilience and determination. After a tough 2013 season filled with injuries, he faced uncertainty about
Many golfers hit a plateau at some point, feeling stuck at a certain handicap or skill level. While golf is a rewarding game, it can
Sleep is perhaps the most underrated and underutilized tool for enhancing health and well-being. Alarmingly, one-third of American adults don’t get enough sleep to support
When I was growing up, I was obsessed with football. This most likely stemmed from me wanted to be just like my dad as a
Low back pain can be debilitating, limiting your ability to perform daily tasks, enjoy hobbies, or even maintain a positive outlook on life. While
Powerlifting is more than just a sport—it’s a discipline that demands focus, proper technique, and dedication. The bench press, squat, and deadlift are the
“How stretching 10-15 minutes a day can add tremendous benefit to your life forever” -David Lawrence, CEO and Founder The two things we lose as
In the world of fitness and sports performance, power training lifting is an essential component for athletes, fitness enthusiasts, and anyone looking to build
When it comes to health and fitness, many people strive for more than just weight loss or muscle gain—they aim to achieve their ideal
A new year is the perfect time to refocus on your health and wellness goals. After the indulgence of the holiday season, your body will
Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching.