Strength training for athletes is a topic that many coaches continually research and develop successful methods to gain better performance. Athletic training is when you
A lot of people get stuck in a plateau, because they’ve been doing the same workout over and over again and they haven’t added any
At MECA, we focus on three things that can improve your squats. Before we begin improving our client’s squats we ensure that we put them through
What is insulin and why is it so important to manage? Insulin is one of the body’s main anabolic hormones and it’s responsible for the
If you feel that your training is missing that small but crucial detail to make it great, then try adding in fat grip training! This
Power and speed. There’s a myth out there that some athletes have it, and some just don’t. That could not be further from the truth.
Tons of fitness professionals spend time searching for the answer to the question: How to increase bench press strength? There is a 4 step process
Athlete Training At MECA is tailored to each client. We develop science-based training programs that allow our athlete clients to reach their goals more quickly.
Training Tips For High School Athletes With so much information literally at our fingertips these days, it’s possible for high school athletes to be exponentially
MECA Elite Personal Training is for the athlete and non-athlete alike. What makes us unique is that we specifically tailor your program to you and
Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching.