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Latest News & Updates

a man sitting in a gym with a text overlay that says how to break a plate

How to Break a Plateau

A lot of people get stuck in a plateau, because they’ve been doing the same workout over and over again and they haven’t added any

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a man and a woman in a MECA gym doing a leg split
Meca Strong

How We Train At MECA

MECA Elite Personal Training is for the athlete and non-athlete alike.  What makes us unique is that we specifically tailor your program to you and

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