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If you have a desire to achieve a stronger, healthier body, our elite trainers will give you the guidance you need to achieve your fitness goals quickly and efficiently.

Detroit - Novi

Grand Rapids

Detroit - Royal Oak

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Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching.

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