Services

Personal Trainers In Novi

Superior Personal Training for Superior Results

MECA offers superior training programs for men and women of all ages, athletes and non-athletes, which include a complete physical and nutritional assessments as well as a personalized training regimen to meet your unique needs and goals.

MECA professional trainers leverage their education and experience to design the ultimate training program to prepare you for greater health or superior athletic prowess and skill on any playing field. Our methods produce real results much quicker than other personal training facilities. Call and set up your assessment to come see what we have to offer!

Improve your overall body composition by losing fat, adding muscle, and gaining more energy to enjoy the lifestyle you choose with our individualized Personal Training Programs for men and women of all ages. Your personal trainer will guide you to getting the results you want. Learn more about our Personal Training Programs.

MECA hockey trainers combine their education and experience with knowledge of your current state to design the ultimate training program to prepare you for superior athletic prowess and skill on the ice. Learn more about our Hockey Training Programs.

From high school to professional athletes, our Football Training programs are specifically tailored to each athlete and focus on improving speed, stamina, and overall body composition for superior personal development. Learn more about our Football Training Programs.

Our soccer trainers use a unique evaluation and training process to design a program that is tailored to your specific needs. Improve every facet of your health, stamina, strength, agility, and confidence. Learn more about our Women’s Soccer Training.

Our personal trainers specialize in post rehabilitation strength training and physical conditioning for men and women of all ages. Let our experienced staff design a post rehab training plan to restore you back to full physical health and mobility. Learn more about our Post Rehabilitation Training.

Our Sports Nutritionist works with our strength coaches and their clients to show everyone how food is fuel for successful training, and that food is also medicine to help heal bodily issues that hinder performance. Learn more about our Sports Nutritionist Services.


Benefits of our different training programs include:

  • Educated and experienced trainers with over 40 years of combined experience
  • One-on-one personalized coaching with your own personalized training regimen
  • Improved overall body composition
  • Increased power and resilience
  • Increased strength that transfers to the competitive arena
  • Access to our state-of-the-art facility, with some of the best strength training equipment available in the world

Get ready to become more conditioned and competitive than ever! Contact us today to schedule an assessment and tour our state-of-the-art facility.