Grand Rapids

Training at MECA is for the athlete and non-athlete alike. What makes us unique is a program tailored toward you.

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Faster Results, With A Science-Based Approach

The advantage of training at MECA is that we write specific programs for you, monitor your progress with a daily training log, and have the best coaches and gym equipment in the State of Michigan to help you perform in the gym which will translate into sport or life.

We take a science based approach and every program for every client is overseen by Head Strength and Conditioning Coach, David Lawrence.

A man works out with a personal trainer at MECA

Initial Consultation and Fitness Assessment

On the first day, you will have a consultation that will explain what we do and how it can benefit you specifically. In that initial consultation we take your Bio Signature (a 14 site body fat test), which will give us a glimpse into your hormonal profile and where to start nutritionally.

After that, we go through your upper and lower body assessment along with length tension testing. This assessment is very thorough, and helps us know your physical strengths and weaknesses.

Working With Our Coaches

After the assessment, you will be paired with a trainer that will help you progress to accomplishing your goals. They will be with you each session, on every set, and every rep ensuring that the exercise is being performed correctly and that you are progressing. Every 2-6 weeks, depending on the client and goals you will get new programs that your trainer will write, based on how fast you have progressed in the previous set of workouts. Each phase of training builds on each other to help you continuously get better results.

Sports Nutritionist Services For Faster Progress

Our sports nutritionist works with our trainers to design specific workouts and modifications to meet the individual needs of our clients. At MECA, we have found that pairing our elite training services with the professional guidance of a sports nutritionist helps our clients reach their fitness and performance goals faster. Learn more >>


Client Transformations


55+ 5 Star Reviews

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Are you ready to take your performance to the next level?

Contact us today to schedule an athletic assessment and tour of our facility.


Meet the Team

David Lawrence the fouder of MECA smiling at camera. He is also a personal trainer.

CEO – President
Head Strength Coach

trevor at MECA gym

General Manager

Bobby headshot taken at MECA gym.

Head Strength Coach

NICK at MECA gym

Sports Nutritionist

a woman in a blue shirt stands in a gym with her arms crossed.

Senior Strength Coach

a man in a blue shirt smiling at the camera

Assistant Strength Coach

a man in a blue shirt and glasses stands in a gym.

Assistant Strength Coach

Noah Fye, an assistant strength coach at MECA Grand Rapids, poses for a headshot with gym equipment behind him.

Assistant Strength Coach

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Let's Get Started

If you have a desire to achieve a stronger, healthier body, our elite trainers will give you the guidance you need to achieve your fitness goals quickly and efficiently.

Grand Rapids


Frequently Asked Questions

“3 years of results in 3 months” we save you time and help you
get world class results in performance quickly because of our 1 on 1 coaching
and nutrition program that is tailored to you.

Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).

Each Training Session last 45-60 minutes