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Detroit - Novi
Training at MECA is for the athlete and non-athlete alike. What makes us unique is a program tailored toward you.
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Faster Results, With A Science-Based Approach
The advantage of training at MECA is that we write specific programs for you, monitor your progress with a daily training log, and have the best coaches and gym equipment in the State of Michigan to help you perform in the gym which will translate into sport or life.
We take a science based approach and every program for every client is overseen by Head Strength and Conditioning Coach, David Lawrence.
TO GET STARTED
Initial Consultation and Fitness Assessment
On the first day, you will have a consultation that will explain what we do and how it can benefit you specifically. In that initial consultation we take your Bio Signature (a 14 site body fat test), which will give us a glimpse into your hormonal profile and where to start nutritionally.
After that, we go through your upper and lower body assessment along with length tension testing. This assessment is very thorough, and helps us know your physical strengths and weaknesses.
Working With Our Coaches
After the assessment, you will be paired with a trainer that will help you progress to accomplishing your goals. They will be with you each session, on every set, and every rep ensuring that the exercise is being performed correctly and that you are progressing. Every 2-6 weeks, depending on the client and goals you will get new programs that your trainer will write, based on how fast you have progressed in the previous set of workouts. Each phase of training builds on each other to help you continuously get better results.
Sports Nutritionist Services For Faster Progress
Our sports nutritionist works with our trainers to design specific workouts and modifications to meet the individual needs of our clients. At MECA, we have found that pairing our elite training services with the professional guidance of a sports nutritionist helps our clients reach their fitness and performance goals faster. Learn more >>
Testimonials
Client Transformations
GOOGLE REVIEWS
439+ 5 Star Reviews
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Are you ready to take your performance to the next level?
Contact us today to schedule an athletic assessment and tour of our facility.
WHO WE ARE
Meet the Team
DAVID LAWRENCE
CEO – President
Head Strength Coach
LOGAN
Director of Operations
ELIZABETH
Head Strength Coach
MATT
Senior Strength Coach
Director of Quality Control
MITCHELL
Head Strength Coach
JARED
Head Strength Coach
ANTHONY
Assistant Strength Coach
ZAC
Assistant Strength Coach
NICK
Assistant Strength Coach
SEAN
Senior Strength Coach
CHRIS
Assistant Strength Coach
EMILY
Assistant Strength Coach
JIMMY
Videographer
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If you have a desire to achieve a stronger, healthier body, our elite trainers will give you the guidance you need to achieve your fitness goals quickly and efficiently.
Detroit - Novi
- 42875 Grand River Ave #105, Novi, MI 48375
- 248-773-8000
FAQs
Frequently Asked Questions
“3 years of results in 3 months” we save you time and help you
get world class results in performance quickly because of our 1 on 1 coaching
and nutrition program that is tailored to you.
Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).
Each Training Session last 45-60 minutes
Book a Call
Detroit – Novi
What can I expect during my first session?
During your first session, we’ll start with a consultation to discuss your fitness goals, health history, and any specific needs or challenges you may have. We’ll then conduct a movement assessment to understand your strengths, weaknesses, and any areas that may need attention. From there, we’ll design a personalized training plan tailored specifically for you.
Do I need to be in shape to start personal training in Novi?
Absolutely not! Our personal training in Novi is designed to meet you where you are, no matter your current fitness level. Whether you’re a beginner or an experienced athlete, we will create a plan that’s right for you and help you progress at your own pace.
How often should I train?
The frequency of your training sessions will depend on your goals, availability, and fitness level. We typically recommend 2-4 sessions per week for optimal results, but we will work with you to create a schedule that fits into your lifestyle.
What should I wear or bring to my training sessions?
We recommend wearing comfortable workout clothes that allow you to move freely and bring a water bottle and a towel. Our facility provides everything else you need for your workout.
How long are personal training sessions?
Our personal training sessions typically last 60 minutes. However, we can adjust session lengths based on your needs and preferences.
Is nutrition advice included with personal training?
Yes, we offer nutrition guidance as part of our personal training packages. We believe that a balanced approach to fitness includes proper nutrition, so we work with you to create a plan that supports your goals.
