Transform Your Fitness with the Best Personal Trainers in the North Shore

One-on-One Personalized Training for Optimal Results

We offer top-notch personal training services in the North Shore of Chicago to help you achieve unparalleled athletic performance and fitness goals.

Book a call now to receive a fitness assessment!

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Faster Results, With A Science-Based Approach​

Personal Training Services in Chicago's North Shore

At MECA, Our professional, elite North Shore Chicago personal trainers know how to bring out the best in you. Your individually designed program will be geared to improve your fitness level, overall health, and athletic performance.

Every custom program is designed around our proven process for developing greater strength and performance in less time.

Our Proven Personal Training Process - Better Results in Less Time

Our fitness trainers design personalized workout programs tailored to your unique goals and preferences.

Whether you’re a beginner or an experienced athlete, we have the perfect fitness plan for you.


Undergo a comprehensive assessment, including BioSignature Modulation by Charles Poliquin, to identify strengths, weaknesses, and nutritional needs for a personalized fitness plan. Through this meticulous evaluation, we will craft a tailored personal training plan designed to optimize your performance and help you reach your fitness goals with precision and efficiency.

Personal Trainer Assignment

Get matched with a highly experienced and certified personal trainer at our North Shore Chicago training facility, who will be your dedicated coach throughout all your sessions.

Progress Monitoring & Evaluation

Your daily progress is meticulously tracked, and as you advance toward your fitness goals, your dedicated personal fitness trainer creates a new customized program at each level, ensuring continuous personalized growth.


Initial Consultation and Evaluation

During your initial consultation, we’ll provide a comprehensive explanation of our services and their specific benefits for you. This includes a BioSignature assessment, a 14-site body fat test that offers insights into your hormonal profile and nutritional starting point.

Following the consultation, we conduct a meticulous upper and lower body assessment, alongside length tension testing, to gain a thorough understanding of your physical strengths and weaknesses. This in-depth evaluation sets the foundation for your personalized fitness journey.

A female personal trainer assisting an athlete during a training session at MECA Chicago.

Why Choose MECA Chicago - North Shore?

We take pride in our proven track record of success.

Client Transformations


315+ 5 Star Reviews

Don’t just take our word for it. See what our clients say about their experience with us.

Sports Nutritionist Services For Faster Progress

Discover the advantage of having a dedicated fitness coach and a certified nutritionist.

At MECA Chicago – North Shore, we take pride in offering on-site nutritionist services, providing a substantial advantage to both athletes and non-athletes seeking to optimize their training through nutrition and dietary supplements.

Understanding that the food you consume serves as essential fuel for successful training and healing for improved performance, our nutritionist offers specialized testing and expert guidance to overcome any obstacles hindering your progress.

This invaluable benefit is accessible to all our clients, including athletes, non-athletes, and the general public seeking top-notch nutritionist services at our state-of-the-art North Shore Chicago training facility.

A MECA fitness coach trains an athlete and assists him with squats.
Let's get started

Are you ready to take your performance to the next level?

Contact us today to schedule an Evaluation and tour of our facility.


Our Team of Expert Personal Trainers

Meet our team of dedicated personal trainers in North Shore Chicago, each with years of experience and expertise.

We take pride in our diverse team, including highly qualified female personal trainers in the North Shore.

David Lawrence the fouder of MECA smiling at camera. He is also a personal trainer.

CEO – President
Head Strength Coach

GM Michael headshot taken at MECA gym.

General Manager

a woman with her arms crossed standing in front of a blue wall. She is an admin officer at MECA gym

Office Admin

David is head srength coach at MECA grand rapids

Director of Employee Development

a man in a blue shirt smiling

Head Coach

Alex who is a training coach at MECA is smiling at camera


Training Coach Annaliese at MECA smiles at camera.


A picture of Gavin who is a personal trainer at MECA


An headshot image of john who is a training coach at MECA.


a woman with her arms crossed in front of a blue gym sign.


a man with a beard and glasses stands in front of a blue and white wall with a blue logo.


A headshot image of Cade taken at MECA gym.



State-of-the-Art Fitness Facilities

Elevate your fitness experience in our cutting-edge facilities, furnished with the latest exercise machines and state-of-the-art tools.

MECA Chicago – North Shore’s gym offers a welcoming and supportive environment to make your fitness journey enjoyable.

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Let's Get Started

Discover the path to a stronger and healthier body with the guidance of our elite trainers. Achieve your fitness goals quickly and efficiently as you unlock your full potential. Connect with a MECA personal trainer near you and embark on a transformative fitness journey.

Book a call to receive expert guidance from our personal trainers in North Shore Chicago!

Chicago - North Shore


Frequently Asked Questions

“3 years of results in 3 months” we save you time and help you
get world class results in performance quickly because of our 1 on 1 coaching
and nutrition program that is tailored to you.

Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).

Each Training Session last 45-60 minutes