Our Elite Personal Training Facility In Novi
Michigan Elite Conditioning for Athletes is a state of the art personal training facility that houses some of the best strength training equipment in the world.
In 2015, MECA teamed up with Tri-Covery Massage and Flexibility to create a one-of-a kind performance and recovery center in Novi, Michigan. Tri-Covery is home to some of the best Fascial Stretch Therapists (FST) in the Midwest. It is not uncommon for clients to see more improvement in flexibility and range of motion in one or two sessions than stretching on their own for 12 weeks. Combining that with the personal training and sports performance side of things, you are getting something truly special when you come into our facility.
We have the following equipment and facilities available:
Eleiko Barbells and Plates
Eleiko is used in the Olympics and the strength training bar and plate of choice for many of the top athletes, trainers, and coaches in the world.
We have over 25 machines from Power Racks, platforms, and multiple different leg curls to Row stations and reverse hyperextensions. We have the largest selection of Atlantis equipment in the state of Michigan.
“The ergonomics of ATLANTIS equipment are excellent! Combine that with their incredible durability and you’ve got the best equipment on the market.” – Charles Poliquin
Black Iron Revolving Thick Grip Dumbbells
Ranging from 5 lbs to 150 lbs, we use 2.5-pound increments to 100 and five-pound increments after that.
53 Yard Indoor Track
We use for sprinting and agility work, strongman training, and dynamic warm-ups. Athletes will regularly do electronic testing for their 20 yard start times.
7 Message Therapy Rooms for FST
On site, we have 6 plus massage therapists who are certified to perform Fascial Stretch Therapy (FST). To our knowledge, this is the only facility in the United States that has as many message therapists that are certified to perform FST.
1,000 sq. ft. Stretching Area
This is designed for clients to warm up or cool down after a workout. This will also be used for various seminars that MECA will host and for clients to stretch or do Yoga during the day.