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MECA (Michigan Elite Conditioning for Athletes) from Mark Salloum on Vimeo.

We take great pride and care in working with you to help improve your overall well-being. Our personal trainers are all highly qualified and take great pride in producing fast results.
My speed and explosiveness improved dramatically and I went on to have the most succesful season of my career to date being named National Player of the Year!
With successful experience training athletes in over a dozen different sports, we have the knowledge and track record to help you take your skills and ability to the next level.

Personal Training Wixom MI

Founded in 2011 by strength and conditioning coach David Lawrence, MECA provides a unique approach to physical performance that allows our clients to achieve results quickly and safely. Certified in holistic medicine, our coaches have the knowledge and experience necessary to help take you to the next level. 
Our philosophy is to find the weakest link in the athlete's chain and then correct it; which will always make the athlete faster, stronger, and more resilient to injury. We achieve this through our upper and lower extremity testing. We have been able to produce remarkable results in a relatively short period of time due to our comprehensive testing, evaluation, and program design!

"We strive to elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching!"


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(248) 773-8000
42875 Grand River Ave, Suite 105 - Novi, MI 48375
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Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching
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