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MECA (Michigan Elite Conditioning for Athletes) from Mark Salloum on Vimeo.

We take great pride and care in working with you to help improve your overall well-being. Our personal trainers are all highly qualified and take great pride in producing fast results.
“My speed and explosiveness improved dramatically and I went on to have the most succesful season of my career to date being named National Player of the Year!”
With successful experience training athletes in over a dozen different sports, we have the knowledge and track record to help you take your skills and ability to the next level.

Personal Training Wixom MI

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Founded in 2011 by strength and conditioning coach, David Lawrence, MECA provides a unique approach to physical performance that allows our clients to achieve results quickly and safely. Certfied in hollistic medicine, our coaches have knowledge and track record to help you take your skills and ability to the next level. 
 
While offering in home personal training, our training is 100% individualized based off of our upper and lower extremity testing. Our philosophy is to find the weakest link in the athlete's chain and then correct it; which will always make the athlete faster, stronger, and more resilient to injury. We have been able to produce remarkable results in a relatively short period of time due to our comprehensive testing, evaluation, and program design!
 

"We strive to elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching!"

  

Latest News

Why Most People Fail With Personal Trainers
By: C. Michael Malesky, Director of Athletic Development   I was inspired to write this blog after a conversation I had with a client today at the Michigan Strength Institute. He’s trending nicely toward his stated goals and was...
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6 Tips to Discover a Bad Personal Trainer
Written By: C. Michael Malesky, Director of Athletic Develpment   So here we are. It’s the so-called “harvest season” for the fitness industry. With an estimated 70 percent of New Year’s resolutions related to...
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Michigan Strength Institute Speed Training Outline
This article is a basic outline of the speed development program used at the Michigan Strength Institute. Further details are available by listening to the BlogTalkRadio.com broadcast titled "Speed Training - Phase 1" and "Speed Training - Phase 2 & 3" in the media section of the MECAStrong.com website.
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(248) 438-6181
47757 West Rd. Suite C-102W - Wixom, MI 48393
The contents of this webpage are Copyright © 2014 MECA. All Rights Reserved.
Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching
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