Contact Us For A FREE Assessment!

* Indicates required questions
Name *
First Last
Phone #
Email *
Message *
Enter code in image:

MECA (Michigan Elite Conditioning for Athletes) from Mark Salloum on Vimeo.

We take great pride and care in working with you to help improve your overall well-being. Our personal trainers are all highly qualified and take great pride in producing fast results.
“My speed and explosiveness improved dramatically and I went on to have the most succesful season of my career to date being named National Player of the Year!”
With successful experience training athletes in over a dozen different sports, we have the knowledge and track record to help you take your skills and ability to the next level.

Personal Training Wixom MI

Founded in 2011 by strength and conditioning coach David Lawrence, MECA provides a unique approach to physical performance that allows our clients to achieve results quickly and safely. Certified in holistic medicine, our coaches have the knowledge and experience necessary to help take you to the next level. 
Our philosophy is to find the weakest link in the athlete's chain and then correct it; which will always make the athlete faster, stronger, and more resilient to injury. We achieve this through our upper and lower extremity testing. We have been able to produce remarkable results in a relatively short period of time due to our comprehensive testing, evaluation, and program design!

"We strive to elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching!"


Latest News

What Should Athletes Expect From Elite Personal Training?
In today’s fast paced lifestyle, even top notch athletes can fall victim to unhealthy eating habits, poor sleep cycles, and stress, which can all have a negative impact on their performance. Additionally, athletes recovering from an injury...
Why Most People Fail With Personal Trainers
By: C. Michael Malesky, Director of Athletic Development   I was inspired to write this blog after a conversation I had with a client today at the Michigan Strength Institute. He’s trending nicely toward his stated goals and was...
6 Tips to Discover a Bad Personal Trainer
Written By: C. Michael Malesky, Director of Athletic Develpment   So here we are. It’s the so-called “harvest season” for the fitness industry. With an estimated 70 percent of New Year’s resolutions related to...
(248) 773-8000
42875 Grand River Ave, Suite 105 - Novi, MI 48375
The contents of this webpage are Copyright © 2015 MECA. All Rights Reserved.
Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching
Certified Personal Trainers Rochester Hills MI | Certified Personal Trainers West Bloomfield MI | Certified Personal Trainers Northville MI | Certified Personal Trainers Novi MI | Hockey Training Novi MI