The difference between an average soccer player and a standout one is often just 0.2 seconds—that’s how fast elite players accelerate, win 50/50 balls, and
I’ve spent my entire career as a strength coach working with professional football players. Over the last 15 years, I’ve trained hundreds of NFL, college,
If you feel that your training is missing that small but crucial detail to make it great, then try adding in fat gripz training! This
A lot of people get stuck in a plateau, because they’ve been doing the same workout over and over again and they haven’t added any
At MECA, we focus on three things that can improve your squats. Before we begin improving our client’s squats we ensure that we put them through
Type 2 diabetes is one of the leading causes of death today. Type 2 diabetes is a disease that affects the body’s ability to regulate
Power and speed. There’s a myth out there that some athletes have it, and some just don’t. That could not be further from the truth.
Tons of fitness professionals spend time searching for the answer to the question: How to increase bench press strength? There is a 4 step process