Detroit’s athletes are known for their grit, resilience, and relentless drive—whether gliding across ice rinks, dominating on basketball courts, or pushing limits in the gym.
Wrestling is hands down one of the most physically demanding sports out there Especially at the highest level. Most people focus on the technical
If you feel that your training is missing that small but crucial detail to make it great, then try adding in fat gripz training! This
Why Off-Season Training is Essential for Football Players The off-season is not a break from football—it is an opportunity. A strategic off-season football workout
Frank Zombo’s journey to NFL success is a testament to resilience and determination. After a tough 2013 season filled with injuries, he faced uncertainty about
Many golfers hit a plateau at some point, feeling stuck at a certain handicap or skill level. While golf is a rewarding game, it can
Sleep is perhaps the most underrated and underutilized tool for enhancing health and well-being. Alarmingly, one-third of American adults don’t get enough sleep to support
When I was growing up, I was obsessed with football. This most likely stemmed from me wanted to be just like my dad as a
Powerlifting is more than just a sport—it’s a discipline that demands focus, proper technique, and dedication. The bench press, squat, and deadlift are the
“How stretching 10-15 minutes a day can add tremendous benefit to your life forever” -David Lawrence, CEO and Founder The two things we lose as
Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching.