Performance
What Is the Ideal Exercise Routine for Weight Loss?
Finding the best exercise routine for weight loss can be confusing. With so many workout plans, fitness influencers, and quick-fix programs promising results, it’s easy
Category: Nutrition
Nutrition
Conquering Low Back Pain: A Comprehensive Guide to Post-Rehab Training
Low back pain can be debilitating, limiting your ability to perform daily tasks, enjoy hobbies, or even maintain a positive outlook on life. While
Nutrition
Paleo Cleanse by Designs for Health
A new year is the perfect time to refocus on your health and wellness goals. After the indulgence of the holiday season, your body will
Nutrition
Sleep – The 1 Thing that Changes Everything!
“If I could do one thing that would change the health in the United States, it would be to improve sleep. There is nothing that
Videos
Strength Training for Diabetes Management: Improving Insulin Sensitivity & Quality of Life
Type 2 diabetes is one of the leading causes of death today. Type 2 diabetes is a disease that affects the body’s ability to regulate