Tons of fitness professionals spend time searching for the answer to the question: How to increase bench press strength? There is a 4 step process
Athlete Training At MECA is tailored to each client. We develop science-based training programs that allow our athlete clients to reach their goals more quickly.
Training Tips For High School Athletes With so much information literally at our fingertips these days, it’s possible for high school athletes to be exponentially
MECA Elite Personal Training is for the athlete and non-athlete alike. What makes us unique is that we specifically tailor your program to you and
Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching.