FAQs

MECA is a premier 1-on-1 personal training facility in Michigan delivering elite coaching, customized programming, and measurable results. Every client receives individualized personal training paired with a custom nutrition plan designed to accelerate progress.

Our proven system is built around our promise: “3 Years of Results in 3 Months.” By eliminating wasted time and generic workouts, we help clients improve performance, strength, health, and body composition faster than traditional gyms.

MECA offers fully customized programs based on individual goals and assessments, including:

• • Sport-Specific Training for youth, high school, college, and professional athletes
  • Rehabilitation & Post-Injury Strength Training
  • Body Composition Training (fat loss and muscle gain)
  • Lifestyle Training building balance, strength, and mobility to improve quality of life. 

Each program is designed to improve movement quality, reduce injury risk, and maximize performance.

MECA currently has locations in Royal Oak, Novi, Brighton, and Grand Rapids, MI. 

All MECA personal training sessions last 50–60 minutes, allowing time for focused coaching, proper warm-ups, strength training, and recovery work.

No. While MECA is known for sports performance training, we work with motivated clients of all backgrounds. Our current clients range from 9 to 73 years old, including:

• Busy professionals
• Adults looking to lose body fat
• Clients managing pain or movement limitations
• Youth, High school, College, and Pro athletes

If you are committed to progress, MECA is built for you.

Pricing varies based on the training frequency, location, and trainer. Get exact pricing by calling and speaking with one of our Office Managers at any MECA location – Royal Oak, Brighton, Novi, or Grand Rapids, MI.

Yes. Nutrition coaching is included with all MECA personal training programs at no additional cost.

Clients receive:

• Personalized nutrition plans
• Body composition measurements
• Supplementation guidance
• In-person or virtual nutrition consultations

Our nutrition coaching is designed to support fat loss, muscle gain, performance, recovery, and long-term sustainability. Each plan is based on the individual’s goals and starting point.

MECA combines two core services:

• 1-on-1 Personal Training
• Customized Nutrition Coaching

Clients train a minimum of 3 days per week, with most training 4+ days per week for optimal results. Nutrition check-ins occur every few weeks, depending on the clients needs, to ensure consistency and progress.

Getting started is simple:

1. Call your local MECA personal training location, or
2. Click HERE on our website to submit a form

Your first step is a comprehensive assessment.

No. MECA is exclusively a 1-on-1 personal training gym.

We do not offer group training because individualized coaching is essential to delivering our promise of “3 Years of Results in Just 3 Months”. Every session is coach-focused and client-specific. 

Yes. Every MECA client receives a fully individualized training program built after a detailed assessment.

Our assessment process identifies:

• Movement limitations
• Strength imbalances
• Injury risk factors
• Goals and timeline

Programs evolve every 3–5 weeks as clients progress, eliminate weaknesses, and develop new strength and capacity.

Yes. Our nutrition coaches are trained to work with vegan, vegetarian, and omnivorous diets, ensuring clients meet protein, calorie, and micronutrient needs regardless of preference.

Yes, after medical clearance. MECA regularly works with clients recovering from injuries including:

• ACL tears
• Labrum tears
• Disc and back injuries

Clearance may come from a physical therapist or medical doctor. Through intelligent strength training, nutrition, and lifestyle coaching, MECA has helped hundreds of clients safely return to high-level performance.

No. MECA is a 100% out-of-pocket personal training facility. This allows us to maintain the highest coaching standards, individualized care, and results-driven systems without insurance limitations.