Powerlifting is more than just a sport—it’s a discipline that demands focus, proper technique, and dedication. The bench press, squat, and deadlift are the
“How stretching 10-15 minutes a day can add tremendous benefit to your life forever” -David Lawrence, CEO and Founder The two things we lose as
In the world of fitness and sports performance, power training lifting is an essential component for athletes, fitness enthusiasts, and anyone looking to build
When it comes to health and fitness, many people strive for more than just weight loss or muscle gain—they aim to achieve their ideal
A new year is the perfect time to refocus on your health and wellness goals. After the indulgence of the holiday season, your body will
Creatine is one of the most widely researched and popular supplements on the market, celebrated for its ability to enhance muscle growth, improve athletic performance,
Recovering from an anterior cruciate ligament (ACL) injury is a journey that requires a structured plan, dedication, and expert guidance. While surgery and physical
When it comes to strength training, the bench press, squat, and deadlift are the undisputed kings. These three compound lifts form the foundation of
Building Sport Specific Speed – that unlocks athletic ability It was the winter of 2012, and I was sitting outside DTW metro airport
“In this article I want to share how hiring a personal trainer can ensure that you reach your health and fitness goals while changing your
Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching.