TRANSFORMATION PROGRAM
Take the guesswork out of your training!
It’s specially designed for

TIME-STRAPPED PROFESSIONALS

OUR REPUTATION

MECA has built its reputation on delivering world class results to athletes in the professional & collegiate level. We took our strength training methods that were derived from years of training these types of athletes and formulated them to our online program so that anyone can achieve the transformation they want. Whether you are looking to be sub 15% body fat for the summer or looking to shave 5 seconds off your 40-meter dash. Our training principles will deliver next level results no matter what your goal is.

CUSTOMIZED TRAINING
Our training is customized to you! Everyone is different. We look at you as a person and build a training program specifically for you so you can achieve the results you want. Our systematic approach allows the body to adapt to the training, so you’ll always be challenged no matter what fitness level you are starting out at.
MEAL PLAN
With our online training transformation program, you will work with one of our. Nutritionists who will develop a meal plan specifically tailored to your goal. The right meal plan is essential with any training program.
ACCOUNTABILITY
Accountability is everything! With our easy-to-use training app, you will be able to log in weights, meals, & results! Our app makes it easy to stay on track with your plan, so you don’t fall behind! You can even use our app to view your exercise videos and to schedule weekly check ins with your coach to stay accountable and correct any issues during your training!
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OUR PACKAGES

1 on 1 Online Coaching

The highest level of personalized online coaching. This program allows you to work with our team of elite strength coaches and nutritionists to help you reach your goal!
  • Accountability: Get weekly check ins with your team of professionals
  • Individualized Training: Get training specifically tailored to you and your goals.
  • Chat with Coaches: Access to live messaging with your coach
  • Customized Nutrition: Work with a nutritionist to create your meal plan.
monthly package

$349.99
3 month package

$899.99

12 Week Muscle Gain Program

This 12 week training program is for those looking to put on muscle! In this program, you will get 4 phases of training with 4 training sessions per week. This training is great for any athletes or people who want to increase their muscle mass and their basic strength. This program is posted to your in app calendar and posted one Phase at a time. 

  • Pre Programmed Training: Receive 12 weeks of pre recorded training sessions for you to complete.
  • Group Messaging: Have access to the MECA group chat.
  • Training Resources: Have access to a training and nutrition guide to optimize your training.
12 Week Program

$129.99

The MECA Strength Program

The strength program is for those who want to train like us at MECA. This month to month subscription exposes you to our basic levels of training. These phases rotate through structural balance, accumulation, & intensification focusing on keeping your body balanced and fit. 

  • Ongoing Training: Ongoing training with the goal of keeping your body healthy maintain 
  • Group Messaging: Have access to the MECA group chat.
  • Training Resources: Have access to a training and nutrition guide to optimize your training.
strength program

$24.99
the logo for the MECA

Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching.

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