MECA has built its reputation on delivering world class results to athletes in the professional & collegiate level. We took our strength training methods that were derived from years of training these types of athletes and formulated them to our online program so that anyone can achieve the transformation they want. Whether you are looking to be sub 15% body fat for the summer or looking to shave 5 seconds off your 40-meter dash. Our training principles will deliver next level results no matter what your goal is.
This 12 week training program is for those looking to put on muscle! In this program, you will get 4 phases of training with 4 training sessions per week. This training is great for any athletes or people who want to increase their muscle mass and their basic strength. This program is posted to your in app calendar and posted one Phase at a time.
The strength program is for those who want to train like us at MECA. This month to month subscription exposes you to our basic levels of training. These phases rotate through structural balance, accumulation, & intensification focusing on keeping your body balanced and fit.
Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching.