Chicago

Improve your athletic performance and overall health with personal, one-on-one training from Chicago’s leading sports performance experts.

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Faster Results, With A Science-Based Approach​

Elite Personal Training and Strength Coaching

Personal Training That Achieves Results Quickly Customized to Your Body & Your Fitness Level

No matter whether you’re a man or woman seeking physical excellence or an athlete with sights set on the pro leagues, our personal trainers and our unique process can quickly take you from where you are to where you want to be.

TO GET STARTED

Initial Consultation and Fitness Assessment

On the first day, you will have a consultation that will explain what we do and how it can benefit you specifically. In that initial consultation we take your Bio Signature (a 14 site body fat test), which will give us a glimpse into your hormonal profile and where to start nutritionally.

After that, we go through your upper and lower body assessment along with length tension testing. This assessment is very thorough, and helps us know your physical strengths and weaknesses.

Working With Our Coaches

After the assessment, you will be paired with a trainer that will help you progress to accomplishing your goals. They will be with you each session, on every set, and every rep ensuring that the exercise is being performed correctly and that you are progressing. Every 2-6 weeks, depending on the client and goals you will get new programs that your trainer will write, based on how fast you have progressed in the previous set of workouts. Each phase of training builds on each other to help you continuously get better results.

Sports Nutritionist Services For Faster Progress

Our sports nutritionist works with our trainers to design specific workouts and modifications to meet the individual needs of our clients. At MECA, we have found that pairing our elite training services with the professional guidance of a sports nutritionist helps our clients reach their fitness and performance goals faster. Learn more >>

Testimonials

Client Transformations

GOOGLE REVIEWS

315+ 5 Star Reviews

Let's get started

Are you ready to take your performance to the next level?

Contact us today to schedule an athletic assessment and tour of our facility.

WHO WE ARE

Meet the Team

DAVID LAWRENCE
CEO – President
Head Strength Coach

MIKE
COO
Director of Operations

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MICHAEL
General Manager

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CRYSTAL
Office Admin

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DAVID H
Director of Employee Development

Head-Coach-James headshot copy

JAMES
Head Coach

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ALEX
Coach

Coach-Annaliese headshot copy

ANNALIESE
Coach

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GAVIN
Coach

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JOHN
Coach

Coach-Nia headshot copy

NIA
Coach

Coach-Phil headshot copy

PHIL
Coach

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DAVID
Coach

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Let's Get Started

If you have a desire to achieve a stronger, healthier body, our elite trainers will give you the guidance you need to achieve your fitness goals quickly and efficiently.

Chicago

FAQs

Frequently Asked Questions

“3 years of results in 3 months” we save you time and help you
get world class results in performance quickly because of our 1 on 1 coaching
and nutrition program that is tailored to you.

Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).

Each Training Session last 45-60 minutes