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Chicago
Improve your athletic performance and overall health with personal, one-on-one training from Chicago’s leading sports performance experts.
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Faster Results, With A Science-Based Approach
Elite Personal Training and Strength Coaching
Personal Training That Achieves Results Quickly Customized to Your Body & Your Fitness Level
No matter whether you’re a man or woman seeking physical excellence or an athlete with sights set on the pro leagues, our personal trainers and our unique process can quickly take you from where you are to where you want to be.
TO GET STARTED
Initial Consultation and Fitness Assessment
On the first day, you will have a consultation that will explain what we do and how it can benefit you specifically. In that initial consultation we take your Bio Signature (a 14 site body fat test), which will give us a glimpse into your hormonal profile and where to start nutritionally.
After that, we go through your upper and lower body assessment along with length tension testing. This assessment is very thorough, and helps us know your physical strengths and weaknesses.
Working With Our Coaches
After the assessment, you will be paired with a trainer that will help you progress to accomplishing your goals. They will be with you each session, on every set, and every rep ensuring that the exercise is being performed correctly and that you are progressing. Every 2-6 weeks, depending on the client and goals you will get new programs that your trainer will write, based on how fast you have progressed in the previous set of workouts. Each phase of training builds on each other to help you continuously get better results.
Sports Nutritionist Services For Faster Progress
Our sports nutritionist works with our trainers to design specific workouts and modifications to meet the individual needs of our clients. At MECA, we have found that pairing our elite training services with the professional guidance of a sports nutritionist helps our clients reach their fitness and performance goals faster. Learn more >>
Testimonials
Client Transformations
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GOOGLE REVIEWS
315+ 5 Star Reviews
Let's get started
Are you ready to take your performance to the next level?
Contact us today to schedule an athletic assessment and tour of our facility.
WHO WE ARE
Meet the Team
DAVID LAWRENCE
CEO – President
Head Strength Coach
MIKE
COO
Director of Operations
MICHAEL
General Manager
CRYSTAL
Office Admin
DAVID H
Director of Employee Development
JAMES
Head Coach
ALEX
Coach
ANNALIESE
Coach
GAVIN
Coach
JOHN
Coach
NIA
Coach
PHIL
Coach
DAVID
Coach
contact us
Let's Get Started
If you have a desire to achieve a stronger, healthier body, our elite trainers will give you the guidance you need to achieve your fitness goals quickly and efficiently.
Chicago
- 1847 Oak St, Northfield, IL 60093
- (847) 386-7504
FAQs
Frequently Asked Questions
“3 years of results in 3 months” we save you time and help you
get world class results in performance quickly because of our 1 on 1 coaching
and nutrition program that is tailored to you.
Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).
Each Training Session last 45-60 minutes
