Elite Personal Training developed for AthleteS and NON Athletes Alike!
Discover The 4 step M.E.C.A. Method Trusted by Executives & Elite Professional Athletes When they need to build muscle, burn fat, get stronger, and run faster at our Premier Personal Training Facilities.
Training
For Men
Training
For Women
Post rehabilitation
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sport specific
training
AS SEEN ON
what we do
Customized Strength Training and High-Performance Coaching That Guarantees 3 Years of Results In 3 Months
We eliminate confusion while guaranteeing results in your transformation so that you get stronger, build muscle, and burn fat without figuring out what exercises to do, how you should be working out, or even how much you need to eat.
We achieve this by creating customized personal training plans based on your needs and rooted in scientific and evidence-based approaches with no random workouts.
This is done through our simple 4-steps:
Measure – Engineer – Condition – Achieve (MECA)
“No more random workouts! Goal-oriented training with a purpose”
Measure
Understanding goals and clarifying your unique challenges
Engineer
Curated personalized road map and proven system for helping the world’s best athletes reach peak physical conditioning; now available to everyone.
Condition
Daily individualization of the training process with a trainer and nutritionist to guide, coach, and partner with you every step of the way!
Achieve
Your RESULTS and SUCCESS is our passion! This means more to us! This will work for you! Join the over 1,000 people who have had tremendous success with one-on-one personal training. It is truly lifechanging.
Are you ready to take your performance to the next level?
Megan McClellan
By FAR the best facility in Michigan!! Let me confess I have never felt very comfortable in a gym, but MECA has been one of the best choices I have ever made. Every trainer is incredibly educated and knowledgeable about training, nutrition and rehabilitation. The workout plans are personally written and implemented based on your own personal goals. My amazing trainer Liz has helped me become stronger, leaner and healthier than I have been in years- and kept me laughing through the process. I have continually been pushed to my limits, but the benefits have touched every part of my life in a positive way. The integrated nutrition plan is reasonable and easy to follow, and regular check in’s are guaranteed to keep you on track.
Tabitha Kidman
I am a mom of 5 and breast cancer survivor so wellness and exercise are important to me. I can not say enough good things about this business. Absolute best trainers and staff. My husband and I have been working out here together (my husband being there longer) and we’ve both seen significant results. I feel motivated to come in each day and excited to be challenged. My trainer Charles is incredibly knowledgeable and motivating. I’ve learned so much from him and improved my form. I’ve also been able to lift more than I ever thought possible. The whole staff is extremely kind and it almost feels like a family when your there. I would recommend this business to everyone, regardless of where you are at in your fitness journey. If you are looking for a positive, motivating and challenging work out I highly recommend MECA!
Kimberly Jacks Schipper
Im a 44 year old mom that struggles with insulin resistance, PCOS, and hypothyroid. I was tired and gaining weight and just didn’t feel great about my body anymore. I know enough to be dangerous but couldn’t achieve any results on my own so I gave MECA a try based on recommendation. I couldn’t be happier with my experience. You get what you pay for and their program is top notch. The results continue to amaze me. I feel strong and healthy and happy again. I look forward to going to each workout. The staff and clients here are incredibly friendly, welcoming and encouraging. I’ve learned so much and I’ll forever be grateful for this experience. When you’re ready to invest in yourself choose MECA.
Junyoung Chung
After Completing 12 weeks at MECA, I look and feel the strongest I’ve ever been. In the 12 weeks of training, I’ve put on nearly 20 pounds of lean muscle while dropping 5% body fat. Being a colleigate athlete I have to consistenly train my body with high intensity to keep my performance at its peak and Jared has been a big driving force in effectively pushing me to train past my limits.
Luca Danti
I came to meca after my L5 S1 laminectomy surgery (herniated disc) I was in the most pain and worst shape of my life. After going to meca I saw progress everyday my weight was dropping and at the same time the pain disappeared. I wouldn’t trust any other group of people with my body especially my personal trainer Brian. Not to mention the environment they have and reputation of success this place is NO JOKE
It’s really simple to get started.
Train With The Best To Be Your Best
Step 1: Apply
Step 2: Talk with our team
Step 3: Schedule your fitness assessment
FROM THE BLOG
Experience The Difference
Discover why we’re Michigan’s’ #1 Personal training facility and to date have:
- Over 100,000 personal training sessions performed
- 1,000+ 5-star reviews
- Over 35 Personal Trainers
100% MONEY BACK GUARANTEE
We’re confident you’ll love the results. If you don’t see progress in the first 30 days, we offer a 100% money-back guarantee – We just want to help you get in the best shape of your life.
“Investing in yourself is the best investment you could ever make. We would be honored to partner with you on your health, fitness, and performance journey.”
– David Lawrence, founder & CEO
- Named Top 40 Strength Coaches in the World
