Personal Trainers In Novi | Strength Coaches
Assistant Head Strength Coach
Rachel has always enjoyed being active and learning about the human body. She grew up playing soccer, mountain biking and riding horses. Rachel went on to play soccer at Concordia University. After suffering an injury during her sophomore year, she turned to strength training with Dave Lawrence, owner and Head Strength Coach at MECA, in order to recover and return to playing. Her current and ongoing interest in weight lifting was also sparked by Dave Lawrence, who continued as her strength coach for her junior and senior sports seasons.
Education and Personal Training Certifications
Rachel received her Personal Trainer certification from the National Academy of Sports Medicine and is preparing to take the exam to add Certified Strength and Conditioning Specialist to her list of credentials. She is also continuing her strength training education and working towards obtaining her Level 1 & 2 Strength Training Certifications through the Poliquin® International Certification Program (PICP™).